Detox and Unwind Yoga
Rejuvenate your body and mind amid the unique landscapes, tranquil stretches of emerald backwaters, lush hill stations and exotic wildlife. Yoga sessions in Malabar hills, Abhiyangam (full body massage), sustainable tourism walk, sunset cruise, Rasayana (relax and rejuvenation program), daily Niraamaya wellness moments, wellness diets catered as per doctor’s suggestions add on to make it a wholesome rejuvenation and relaxing tour in the midst of the pristine lake resorts and tranquil environs. Each of these charming destinations is only a two-hour drive from the other – a singular advantage no other destination offers.
|Forte Kochi||Kochi||2 nights||HB|
|Alleppey Deluxe Houseboat||Alappuzha||1 night||FB|
|Kumarakom Lake Resort||Kumarakom||2 nights||FB|
|Niraamaya Retreat Surya Samudra||Kovalam||5 nights||FB|
HB: Half Board – Dinner, Bed and Breakfast
FB: Full Board – Dinner, Bed, Breakfast and Lunch
DAY 1: ARRIVAL IN KOCHI
DAY 2: YOGA SESSIONS AND KOCHI CITY VISIT
DAY 3: ALLEPPEY VISIT AND HOUSEBOAT STAY
DAY 4: KUMARAKOM VISIT AND IMMUNITY SESSIONS
DAY 5: MANJIRA VILLAGE VISIT
DAY 6: RASAYANA THERAPY AT KOVALAM FOR 5 DAYS
- Daily yoga for 60 minutes.
- One-to-one consultation with the Ayurveda Physician.
- 90 minutes of Ayurveda session daily
- Internal herbal medicines are given during the treatment period.
- Participation in daily Niraamaya Wellness Moments.
- Breakfast, lunch and dinner as per menu prescribed by the doctor in consultation with the chef.