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Detox and Unwind Yoga

Detox and Unwind Yoga

$5000 per person

Rejuvenate your body and mind amid the unique landscapes, tranquil stretches of emerald backwaters, lush hill stations and exotic wildlife. Yoga sessions in Malabar hills, Abhiyangam (full body massage), sustainable tourism walk, sunset cruise, Rasayana (relax and rejuvenation program), daily Niraamaya wellness moments, wellness diets catered as per doctor’s suggestions add on to make it a wholesome rejuvenation and relaxing tour in the midst of the pristine lake resorts and tranquil environs. Each of these charming destinations is only a two-hour drive from the other – a singular advantage no other destination offers.

 

ACCOMMODATION

DESTINATION

DURATION

BASIS

Forte Kochi Kochi 2 nights HB
Alleppey Deluxe Houseboat Alappuzha 1 night FB
Kumarakom Lake Resort Kumarakom 2 nights FB
Niraamaya Retreat Surya Samudra Kovalam 5 nights FB

Plan

HB: Half Board – Dinner, Bed and Breakfast

FB: Full Board – Dinner, Bed, Breakfast and Lunch

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  • Departure/Return Location
    COCHIN
  • Included
    Accommodation
    Guide
    Meals
    Transport
  • Not Included
    Flights

Tour Plan

1
DAY 1: ARRIVAL IN KOCHI
You will be met and assisted by our welcome ambassador at the Kochi international airport on arrival and transferred to your hotel for check-in. In the evening, enjoy the Malabar cuisine dinner. Followed by an overnight stay at the hotel.
2
DAY 2: YOGA SESSIONS AND KOCHI CITY VISIT
Start your day with an early morning yoga session by a yoga expert, followed by breakfast at the hotel. Head for the city tour which includes a visit to the Jewish Synagogue (closed on Fridays & Saturdays), Dutch Palace (closed on Fridays), Dutch Cemetery followed by the Chinese fishing nets activity. Enjoy an entertaining classical dance performance called ‘Kathakali’ in the evening. Overnight stay at the hotel.
3
DAY 3: ALLEPPEY VISIT AND HOUSEBOAT STAY
Post breakfast head to Alleppey (80 kms, 2h drive). On arriving at the Jetty point, enjoy traditional Kerala lunch comprising tapioca – a local favourite, followed by an elaborate meal of rice and curry generally consisting of Pappadam, Salad, Pickle, Payasam/tropical seasonal fruit. Overnight stay in the houseboat.
4
DAY 4: KUMARAKOM VISIT AND IMMUNITY SESSIONS
Breakfast on the houseboat. Disembark the houseboat and head towards Kumarakom. On arrival check-in at the hotel. You will be treated with Abhiyangam - a full body massage, to alleviate stress and fatigue. Overnight stay at the hotel.
5
DAY 5: MANJIRA VILLAGE VISIT
Breakfast at the hotel followed by sustainable tourism walk. You will be accompanied by a guide who will familiarize you with the picturesque landscapes and the lush green surroundings of Kumarakom. The program unfolds as follows -  you will be taken on a country boat to the Manjira village, followed by coconut-climbing activities, relishing fresh tender coconut water, tasting the famed Kerala beverage - toddy, fresh out of the pot, toddy making session and fishing tips by a skilled fisherman. Rest of the day is at leisure. You may avail more Ayurveda therapies at your hotel on a direct payment basis.
6
DAY 6: RASAYANA THERAPY AT KOVALAM FOR 5 DAYS
After breakfast, head to Kovalam. On arrival check-in at the hotel. Get set for the relaxing and rejuvenation program - Rasayana. Following are the inclusions:
  • Daily yoga for 60 minutes.
  • One-to-one consultation with the Ayurveda Physician.
  • 90 minutes of Ayurveda session daily
  • Internal herbal medicines are given during the treatment period.
  • Participation in daily Niraamaya Wellness Moments.
  • Breakfast, lunch and dinner as per menu prescribed by the doctor in consultation with the chef.
Overnight stay at the hotel.
7
DAYS 7: RASAYANA THERAPY AT KOVALAM (DAY 2)
On day two, Rasayana therapy includes conditioning oil massages, exfoliation and skin-nourishing therapies, detox body therapies and revitalizing intensive oil therapies.    
8
DAYS 8: RASAYANA THERAPY AT KOVALAM (DAY 3)
The daily sessions continue to rejuvenate your body and mind on the third day. This therapy is believed to arrest premature ageing by preventing degenerative changes and build on natural resistances against infection while improving metabolic processes, vitality, enhances immunity and nourishes the skin.
9
DAYS 9: RASAYANA THERAPY AT KOVALAM (DAY 4)
On day four, Rasayan therapy continues to enhance the life force of a person with detox body therapies and intensive oil massages along with 90 min of daily Ayurveda.
10
DAYS 10: RASAYANA THERAPY AT KOVALAM (DAY 5)
On the last day of the Rasayana therapy, the immunity of a person builds up to rejuvenate the cells and tissues in the body. This therapy is believed to arrest premature ageing while improving metabolic processes, and vitality.
11
DAY 11 : BOARD THE RETURN FLIGHT
Breakfast at the hotel and head toward the Trivandrum International airport to board your return flight.
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