Holistic Healing Vacay
A health tour in the small island country “Sri Lanka” makes for a perfect destination with varying climates and geography. This small island, Sri Lanka is home to a range of adventures from the top of the mountains to the depths of the oceans. Daily yoga sessions with Ayurveda treatment in Sri Lanka followed by wellness treatments, detoxification sessions, body and soul cleansing experiences to gourmet meals, nature walks and hiking to meditation makes it an ideal health tour in the lap of nature. With a multitude of roads winding through expanding mountains, lush green forests, paddy fields, parks and sleepy villages, Sri Lanka also offers many opportunities to keen hikers and trekkers.
|Jetwing Ayurveda Pavilion||Negombo||3 nights||FB|
|Santani Wellness Resort||Kandy||5 nights||FB|
|Cinnamon Lodge||Habarana||2 nights||HB|
|Galle Face Hotel||Colombo||1 night||HB|
HB: Half Board – Dinner, Bed and Breakfast
FB: Full Board – Dinner, Bed, Breakfast and Lunch
DAYS 1: AYURVEDA TREATMENTS AT NEGOMBO FOR 3 DAYS
- Daily consultation by our Ayurveda physicians.
- Daily 2.15 hours Ayurveda treatment in your own villa or in Ayurveda Centre (all treatments will be offered after doctors’ consultation).
- Daily yoga session (minimum 1 hour) (Immunity boosting lime & Bee honey herbal drink is provided after yoga.)
- Pool exercise program is provided 3 times per week (fixed session).
- Unlimited immunity boosting herbal drinks throughout the stay.
- Internal and external medicines.
- A medical report is provided at the end of the program.
- Healthy dish preparation activity every evening during the stay.
DAY 2: AYURVEDA TREATMENTS AT NEGOMBO (DAY 2)
DAY 3: AYURVEDA TREATMENTS AT NEGOMBO (DAY 3)
DAY 4: ULTIMATE BODY AND SOUL CLEANSING EXPERIENCE IN KANDY FOR 5 DAYS
- Daily morning and evening group Hath Yoga
- Access to spa facility such as sauna, steam room and thermal saltwater bath, laundry facility
- Consultation on arrival and before departure by the resident Ayurvedic doctor
- Consultation with the Yoga teacher for Yoga retreats
- A strict personalized diet plan
- 60 – 90 minutes of wellness treatments daily
- Lifestyle workshops
- Guided nature walks and hiking