Every now and then to enjoy your life to it’s fullest and to cope with its turbulence you need to rediscover yourself. You need to pamper and cleanse your body and restore your balance between mind, body and spirit. This experience will help you reach inner peace with relaxing therapeutic treatments, yoga sessions that help balance the mind and body. Specially curated weight loss and anti-aging programmes along with sumptuous nutritious diet will holistically improve your well-being. The wellness progmmes at Santani Wellness Resort & Spa are crafted to offer a holistic environment that lets you feel the elements of nature. They are thoughtfully fabricated to offer a deep knowledge of health and wellness from the traditional to the scientific, plus a stimulating array of life enhancing pursuits.
And with HI Tours your holiday is further enriched with excursions to the hanging bridge of Narampanawa, Hulu River, Kukul Oya Waterfalls and various other enchanting places.
There are a few holistic experiences that you could chose depending on your desire.
‘Re-balancing Bliss’ tastefully combines indulgent, relaxation and distressing treatments with an holistic approach. It helps you to resurge and reconnect with peace of mind in everyday life. This includes – wellness consultation, personalized diet plan, herbal medication, group yoga session, spa treatments, group meditation, lifestyle classes, cooking classes and daily use of steam, sauna and thermal salt-water pool. Guided hikes or mountain biking is also a part of this exclusive programme.
To improve our health in today’s fast going lifestyle, detoxing and cleansing have become the core of holistic treatments at Santani. Santani Detox is a form of ‘Shodhana’ that can be customised based on Ayurveda techniques or Western techniques. The key components include – planned diet and education about lifestyle choices for reducing toxins and alkalizing the body, medium intensity yoga; thermal salt bath plus deep tissue and specific Ayurveda massages; and Detox workshops and classes in raw cooking.
One of the sought after ayurvedic treatments at the Santani Wellness Resort & Spa is the ‘Personal Dosha Ayurveda Retreat’. It is enlivened by three forces of nature – vata (air), pitta (fire) and kapha (earth). With these philosophies, the program is intend to be treated for specific health conditions like Arthritis, Sciatica, Spondylosis, Psoriasis, Eczema, types of nervous system disorders and respiratory tract disorders. The key components are customised vegetarian or raw food menu plan, multiple yoga sessions, meditation sessions and Ayurveda spa treatments and massages.
‘Ayubowan’, which is Santani Wellness Resort & SPA’s key concept of gifting a balanced life to its guests with holistic treatments, focuses on weight loss programs as well. It encourages people suffering from overweight or obesity. ‘Santani Weight Loss’ program includes specific treatments and diet plan that induces an increase in metabolism and reduces excess water in the body. The key components are – detoxing with a primary focus on the digestive system, Ayurveda treatments that induce fat burning and increasing of metabolic rate, high intensity fitness coaching including outdoor activities in our lush surroundings such as mountain biking, trekking and kayaking in the Hulu River and Yoga and specific massage treatments designed for weight loss.
Various degenerative diseases like hypertension, diabetes and cardiac issues affect our health and overall aging process. The ‘Anti-aging’ program at the Santani Wellness Resort & Spa combines elements of detox, rebalancing and beauty care to provide an overall resurgence. The key components are – wellness consultation, personalized diet plan, herbal medication, group yoga session, spa treatments, group meditation, lifestyle classes, cooking classes and daily use of steam, sauna and thermal salt-water pool. Guided hikes or mountain biking is also a part of this exclusive programme.